Strength Training Classes

Best HIIT Classes in Arlington

TOP-RATED GROUP EXERCISE

Effective group training is our primary area of expertise! Our proprietary group exercise classes are designed to provide the benefits of personal training in an encouraging group atmosphere. Our programs are challenging, unique and highly effective.

  • Each class is backed by exercise science and instructed by certified and experienced fitness experts.

  • Every workout is designed to accommodate all fitness levels. We guide you through the motions, but you ultimately choose your pace, resistance, and level of effort.

  • We use wearable heart rate monitoring technology in all of our classes to provide real-time (and historical) statistics to visualize your progress.

 

Our primary class, Elevate 60, is an all-in-one workout that is unmatched in the industry for comprehensively packing serious variety into a 60 minute workout and challenging you to the core. Outside of Elevate 60, we offer a dedicated strength training class and a boxing workout. Read more below.

elevate 60

The All-In-One Workout

This gut-busting, lean-muscle building program incorporates the best aspects from all exercise disciplines  into a comprehensive and effective workout, that is unmatched in the industry. 

Each class is executed in 5-6 exercise stations each with specific intentions and exercise methods to provide the most impact in a 60 minute workout. The stations range from cardio intervals, to functional movement, to strength training and use several different types of equipment. Though each class provides a full-body workout, we emphasize specific muscle groups during strength based stations to provide an intentional focus daily, and a comprehensive breakdown of the body over the week. Our muscle focus rotates between upper body, lower body, and core and can be found on our schedule page.

The exercises, the stations, and the structure change daily to keep your body challenged, prevent plateau, and eliminate boredom. Class capacity is capped, and wearable heart rate monitors are provided to each participant.

Come see why Elevate 60 is the top-rated workout!

ENforce

Boxing Workout

An exhilarating boxing style workout packed with action. In this class you'll strap on boxing gloves and unleash your energy on our heavy bags while learning proper technique and effective punching combinations. That's not all though, in this workout you'll also be guided through floor exercises and HIIT based circuits using the best in athletic performance equipment, designed to activate and engage all muscle groups for a comprehensive full-body breakdown. 

This isn't just a sweat session, this class will improve your performance, endurance, strength, mental toughness, and keep your whole body challenged for 60 minutes of fast-flying fun.

Evolve

Strength Training

This weight bearing class cuts out the cardio and covers principles and techniques of true resistance training to build physical and mental strength, lean muscle tissue, and muscular endurance.

In this class, one of our dedicated fitness experts will guide you through resistance based exercises deployed in supersets and circuits to fully break down one muscle group at a time and build strength over time. We'll focus on proper form and technique, and feeling the tension in the right muscle groups through each exercise. In our usual E60 fashion, we'll provide effective variety in each class to ensure your muscles are continuously challenged to grow and evolve.

heart rate monitoring

Visualize Your Progress

In each group exercise class at E60 Fitness, we incorporate the (optional) use of non-invasive wearable heart rate monitoring devices that display each participant's statistics on large displays throughout the fitness center in real-time. These statistics include the participants heart rate, what zone they are exercising in, and Calories burned. The stats are stored over time so each participant can view their progress and trends, and make adjustments to get the most out of our classes and further enhance their health!

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© 2019 by E60 Fitness, LLC | info@e60fitness.com | Arlington, VA (Rosslyn) | 703-351-7549

We are a SMALL BUSINESS

* Disclaimer: Results may vary from person to person