TOP-RATED GROUP EXERCISE
Effective group training is our primary area of expertise! Our proprietary group exercise classes are designed to provide the benefits of personal training in an encouraging group atmosphere. Our programs are challenging, unique and highly effective.
| BACKED BY SCIENCE | ALL FITNESS LEVELS | CERTIFIED PERSONAL TRAINERS | SEVERAL EXERCISE DISCIPLINES |
The All-In-One Workout
This gut-busting, lean-muscle building program incorporates the best aspects from all exercise disciplines into a comprehensive and effective workout that is unmatched in the industry.
Each class is executed via exercise stations with resistance training, functional movement, and cardio intervals to provide a well-rounded 60 minute workout. Each station uses a different type of equipment, and the exercises in each station change daily to keep your body challenged, prevent plateau, and eliminate boredom.
Though each class provides a full-body workout, we emphasize specific muscle groups during strength based stations to provide an intentional focus daily (upper body, lower body, core), and a comprehensive breakdown of the body over the week. Class capacity is capped, and wearable heart rate monitors are provided to each participant. There is nothing generic about what we do.
Come see why Elevate 60 is the top-rated workout!
An exhilarating boxing style workout packed with action. In this class you'll strap on boxing gloves and unleash your energy on our heavy bags while learning proper technique and effective punching combinations. That's not all though, in this workout you'll also be guided through floor exercises and HIIT based circuits using the best in athletic performance equipment, designed to activate and engage all muscle groups for a comprehensive full-body breakdown.
This isn't just a sweat session, this class will improve your performance, endurance, strength, mental toughness, and keep your whole body challenged for 60 minutes of fast-flying fun.
This weight bearing class cuts out the cardio and covers principles and techniques of true resistance training to build physical and mental strength, lean muscle tissue, and muscular endurance.
In this class, one of our dedicated fitness experts will guide you through resistance based exercises deployed in supersets and circuits to fully break down one muscle group at a time and build strength over time. We'll focus on proper form and technique, and feeling the tension in the right muscle groups through each exercise. In our usual E60 fashion, we'll provide effective variety in each class to ensure your muscles are continuously challenged to grow and evolve.
heart rate monitoring
Visualize Your Progress
In each group exercise class at E60 Fitness, we incorporate the (optional) use of non-invasive wearable heart rate monitoring devices that display each participant's statistics on large displays throughout the fitness center in real-time. These statistics include the participants heart rate, what zone they are exercising in, and Calories burned. The stats are stored over time so each participant can view their progress and trends, and make adjustments to get the most out of our classes and further enhance their health!