Group training is our primary specialty. Our experts have developed top-rated programs that incorporate several exercise disciplines for a well-rounded and comprehensive workout. Forget fads, our classes use proven scientific methods to build a healthier long-term body safely. Our group exercise classes are designed as personal training sessions in a motivating group environment, so you get the coaching of an expert, at a fraction of the cost. There's nothing generic about what we do!
Through in-person and online/virtual training options, our our certified fitness experts are experienced in success will develop an individualized approach tailored to meet your unique needs, effectively.
From on-site events, to corporate discounts, our experts can design programs to help you increase employee health and morale, while boosting productivity and your business' bottom line.
Our state-of-the-art facility is designed to enable your best workout. This isn't your standard gym, and it shows. E60 is built for function. As training is our primary use, open gym hours are limited.
"We are on a mission to inspire a healthier community"
At E60 Fitness, we want to help lead people along the path to a healthier lifestyle, through effective exercise and nutrition services designed for your long-term health.
We understand that adopting the right health and fitness plan on your own, isn't easy. There are many conflicting solutions on the market that claim to help you drop weight fast, yet the obesity rate in America is still growing at an alarming rate. Weight loss isn't all exercise is about. Proper exercise helps your body and mind function properly in all aspects, leading to a higher quality of life. There are many exercises programs that specialize in one or few niche disciplines (spin, barre, boxing, etc.), which don't cover the full needs of the body on their own. E60 was designed to provide and expose more well-rounded programming that incorporates each need of the body, lead by a certified personal trainers (not just group motivators), and offered at a reasonable cost to enable wider adoption.
Our group fitness classes use exercise science as their foundation to provide a complete workout that activates the full body and enhances fat loss, lean muscle development, strength, mobility, flexibility, and overall quality of life. Our approach includes a combination of the best exercise disciplines, targeted variety of exercises, and intensity intervals to continuously test and improve your body. We focus on safe and effective resistance training which accelerates your metabolism and leads to optimal fat loss. Our workouts work your body long after they're over. Our classes cover so many aspects of health, it's hard to describe in words, so we offer a free trial.
Outside of group exercise classes we offer personalized training and nutrition services for a complete approach to your well-being. We are a small business, and we truly care about your success.
A former athlete with a hunger for performance and a keen grasp on health and fitness, Doug created E60 Fitness to expose effective and innovative workout programming that drives lasting results and inspires healthier lifestyles.
Originally from sunny South Florida, Doug moved to Northern Virginia during high school. After playing every mainstream sport growing up, he took to wrestling in high school for the discipline and strength it demanded physically and mentally. Doug walked on to the Virginia Tech wrestling team and soon graduated from VT with a degree in Business while taking additional classes in human nutrition, foods and exercise. He couldn't yet see a future in fitness or athletics, so he started his career at a top-tier consulting firm. While quickly climbing the ranks in the consulting world, personal fitness and health was still a priority. Doug found ways to incorporate his passion for helping others with their fitness on the side, through personal training, teaching bootcamps, and eventually helping build a National Wellbeing program for his consulting firm. With modern fitness studios submerging onto the scene with popularity, yet plaguing the masses with ineffective fad workout programs, Doug recognized there was an opportunity and a need to share his philosophies and training styles with the community, and E60 was soon born. E60 was intended to provide effective workout programming that covers all bases for every human body.