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Top-rated Group Fitness Classes

 strength training Classes

Our classes focus on providing a comprehensive strength training workout in only 60 minutes that efficiently trains your body, and provides a one-stop shop for your fitness. Through our strength training classes, you can get the benefits of traditional strength training in half the time (1, 2), while also elevating your heart rate to a level where the workout has the same effect as cardio. You want RESULTS, and it's our job to help you get there.

Efficient Workouts that Provide All of Your Fitness Needs in One Place

Muscle Focus Workouts, Backed by Science

 

Instructed & Designed by Certified Fitness Experts

Changes Daily to Prevent Plateau and Boredom

 

Flexibility for All Fitness Levels to Choose Their Challenge Level

ALL FITNESS LEVELS

Since our classes are designed around the use of free weights, they are able to accommodate all fitness levels. Our certified personal trainers provide guidance and motivation, but ultimately you choose your pace and your resistance levels. We use functional equipment because it's the best way to work your body. You do not need any experience to attend our classes. Our expert trainers will guide you to a whole new level of fitness no matter your starting point.

Learn to measure your progress and see results 

It can be difficult to see results from your fitness journey if you are not measuring your progress. Our programming is designed to make tracking easy, and your results obvious. During each 8-week cycle, you will learn proper form for a fundamental barbell lift, progressively build muscle through lift variations, and test how far you've come.

All of our classes on a given day have the same muscle focus: upper, lower, or total body. By focusing on a particular muscle group each day, our programming follows the best practices of strength training (4) while also allowing you to attend muscle focus days aligned with your fitness goals.

Learn.

Proper form for strength training is crucial to long-term success, especially when it comes to barbell lifts. In week one of our programming, you'll be able to find your starting point and practice proper form.

Week 1

Build.

During the core of our programming, you will steadily improve your strength over six weeks while working on alternative forms of the main lift. Throughout this period, you'll be encouraged to progressively lift heavier with fewer reps, which will lead to greater strength results.

Weeks 2-7

TEst.

For the last week of our programming, you'll measure your max rep and compare the weight level to week one. This test will demonstrate your progress, and give you a benchmark to beat during the next cycle!

Week 8

EXCITING & ENGAGING
GROUP CLASSES

Women using kettlebell. Studio is full of equipment, including bar bells, medicine balls, slam balls, dumbbells, turf, treadmills, bikes, and rowers

ELEVATE

All-In-One Workout

Our All-In-One workout includes resistance training, functional movement, and cardio intervals. The stations, exercises, and equipment change daily to keep your body challenged, prevent plateau, and eliminate boredom.

Man using barbell. Best workout in Alexandria and Arlington for a reason. With strength training classes, you'll be able to gain muscle and shed fat Lose weight the right way

EVOLVE

Strength Training

This weight bearing class cuts out the cardio and covers principles and techniques of true resistance training to build physical and mental strength, lean muscle tissue, and muscular endurance.

Memberships

CLASS MEMBERSHIPS

Our flexible contract free class memberships run on an auto-renew basis every 4 weeks, and require just a 2 cycle minimum. You can pause or adjust your plan at anytime. 28 day notice via email is required in order to cancel.

4x

PHASE 1

BASIC MEMBERSHIP

4 CLASSES PER 4 WEEKS

2 UNUSED ROLLOVER VISITS

DISCOUNTED DROP-IN VISITS

  

Rate:

$75

18.75 per class

Compare to $89+ at other studios

8x

PHASE 2

PREMIUM MEMBERSHIP

8 CLASSES PER 4 WEEKS

3 UNUSED ROLLOVER VISITS

DISCOUNTED DROP-IN VISITS

INCLUDES E60 T-SHIRT FOR NEW MEMBERS

 

Rate:

$135

16.88 per class

Compare to $149+ at other studios

Unlimited

PHASE 3

ULTIMATE MEMBERSHIP

UNLIMITED CLASSES

PER 4 WEEKS

INCLUDES MYZONE BELT

OR MZ-OPEN ACCESS

AND E60 T-SHIRT FOR

NEW MEMBERS

28 Day satisfaction
Guarantee

Rate:

$199

7.10 per class

Compare to $249+ at other studios

Unlimited members are subject to a $12 fee for no-shows or late cancellations. View Policy

28 Day Satisfaction Guarantee subject to Terms and Conditions of Membership.

Packages

class packages

Individual classes and session packages are valid for 1 full year from the date of purchase so you can use them when it works for your schedule. These are one-time purchases, and do not auto-renew.

1 DROP-IN VISIT

JUST DROPPING IN

1 VISIT

Valid for 12 Months

Price:

$30

Compare to $34+ at competitors

10 CLASS PACK

I'M READY FOR RESULTS

10 VISITS

Valid for 12 Months

Price:

$269

Compare to $300+

20 CLASS PACK

STAYING FLEXIBLE

5 VISITS

Valid for 12 Months

Price:

$439

Compare to $150+

30 CLASS PACK

STAYING FLEXIBLE

5 VISITS

Valid for 12 Months

Price:

$569

Compare to $150+

TRY 7 DAYS FOR FREE

New Clients on First Visit Only

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