Why our program works

efficient
hiit-style strength training

Our classes focus on providing a comprehensive workout that efficiently trains your body, and provides a one-stop shop for your fitness. Through HIIT (High Intensity Interval Training), you can get the benefits of traditional strength training in half the time. You want RESULTS, and it's our job to help you get there.

Targeted Workouts, Backed by Science

 

Instructed by Certified Fitness Experts

Changes Daily to Prevent Plateau and Boredom

 

Flexibility for All Fitness Levels to Choose Their Challenge Level

real Strength training

  • Strength training with the intention of building lean muscle and improving body function, as opposed to burning calories through only cardio, will help your body learn, change, and grow

  • The more lean muscle your body has, the more actively you'll burn fat throughout the day and therefore the benefits from strength training workouts last longer than the exercises themselves

  • We use a full range of strength training equipment from dumbbells, kettlebells, squat racks, resistance bands, medicine balls, and more. Most importantly we use barbells in every class, and you can't have proper strength training without them

Muscle focuses

  • The exercises included in our workout circuits are intentionally designed and paired together to challenge specific parts of your body, which is essential for effective strength training

  • As opposed to a generic mix of exercises, we focus on specific body parts each day to ensure we have a targeted focus that is clear and can be worked properly

  • We pick the most impactful exercises, so you get the most out of your time with us

  • Each exercise has a modification so that all fitness levels can work towards the same goal regardless of their strength or abilities

above and beyond

  • We've designed our program to work for any fitness level. We provide a guideline, but you choose your pace and your resistance levels

  • Our fitness experts develop and test our workouts in-house based on exercise science, and our classes change daily so you never plateau

  • We benchmark from world-class programs used for elite athletics, professional fitness competitions, celebrity body transformations, and more

  • We commonly deploy compound motions and unique exercises that activate muscle fibers that aren't triggered in mainstream workout plans

certified trainers

Our programs are deployed by certified and experienced personal trainers, not just fitness instructors. Our trainers have backgrounds that span all of the disciplines used within our classes, so that they can provide proper guidance and instruction on our program. Our trainers can also help with individual modifications or challenges. We're not just here to motivate, we're here to provide the most effective workout.

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