Strength Training Classes

Best HIIT Classes in Arlington

THE ALL-IN-ONE WORKOUT

Our focus is on providing a comprehensive workout that includes the best components of several exercise disciplines to help your body over the long term. We don't just sweat, we build lean muscle to burn fat, fight disease, shape bodies, prevent injury and change lives!

Cardio Intervals

Resistance Training

Functional Movement

several exercise disciplines

  • Most group exercise programs specialize in one or a few exercise disciplines (spin, boxing, barre, etc,), which can't cover the full needs of the body 

  • Our classes include the best aspects from several exercise disciplines, executed in different exercise stations

  • We incorporate methods like spinning and boxing on top of resistance training, functional movement, rowing, running, and so much more

  • All of the variety is programmed intentionally and comprehensively to provide a well-rounded workout, and help build the best you

real resistance training

  • Resistance training with the intention of building lean muscle, as opposed to sweating or burning Calories, will help your body learn, change, and grow

  • The more lean muscle your body has, the more actively you'll burn fat (as your muscles crave resources from your body) and therefore the benefits from resistance training workouts last longer than the exercises themselves

  • We use a full sleu of resistance training equipment from barbells, dumbbells, squat racks, resistance bands, medicine balls, and more (not just the accessories you see in most fitness classes)

targeted exercises

  • The exercises included in our workout circuits are intentionally designed and paired together to challenge your body and break down your muscles effectively and comprehensively

  • As opposed to a generic mix of exercises, we focus on specific body parts each day to ensure we have a targeted focus that is clear and can be worked properly

  • We pick the most impactful exercises, so you get the most out of your time with us

  • Each exercise has a modification so that all fitness levels can work towards the same goal regardless of their strength or abilities

class changes daily

  • The stations and the exercises within them in every class are different each day, and are never repeated

  • The more your body does the same motions, the more used them it becomes (it develops habits), and the less impactful they are at changing your body

  • Repetition is great for growth, and is needed on the overall type of movement, but variety in the individual movement is key to keeping your body challenged and balanced (for example: different methods of variation of a squat will help ensure the muscles are worked comprehensively and you are not favoring one area)

INTENSITY BURSTS / INTERVALS

  • We execute cardio stations with short bursts / intervals of power and speed as opposed to long durations of steady-state cardio

  • We use these intervals to push your limits in order to maximize your capacity over time and to make the most effective use of your time in class

  • All exercise stations are between 5 and 8 minutes long. In between each interval we provide a functional exercise for you to perform before the next interval, so the cardio station flies by and you keep that pump in your muscles

above and beyond

  • We've designed our program to work for any fitness level. You moderate your pace and your resistance levels.

  • Our fitness experts develop and test our workouts in-house based on exercise science

  • We benchmark from world-class programs used for elite athletics, professional fitness competitions, celebrity body transformations, and more

  • We commonly deploy compound motions and unique exercises that activate muscle fibers that aren't triggered in mainstream workout plans

FOCUS ON LEAN MUSCLE

Lean muscle not only shapes your body, makes it stronger, and makes it work long after your workout is over, but it also helps fight off diseases and health disorders which are critical to EVERY human body. Below are some facts about lean muscle that you might want to know:

  • The more lean muscle you have the more Calories your body burns at rest (it increases your basal metabolic rate). This helps burn fat and fight off obesity even when you’re not working out (i.e: longer lasting results)

  • It increases bone density and health which can have wide spreading impacts from reduced injury to reduced risk of bone conditions like osteoporosis

  • It can help your immune system fight illness (through the use of protein reserves within the lean muscle)

  • It can protect against and potentially reverse insulin resistance (Diabetes)

  • It can help correct poor postural tendencies, also leading to reduce risk of injury

  • It can change your body shape and provide “tone” or muscular definition

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© 2019 by E60 Fitness, LLC | info@e60fitness.com | Arlington, VA (Rosslyn) | 703-351-7549

We are a SMALL BUSINESS

* Disclaimer: Results may vary from person to person